Certification
Zen Wellness Medical Chi Gong Certified Instructor Training 
Local or Long Distance 

ONLY 8 SLOTS LEFT - LAST TWO SOLD OUT

Dear Friend,

First, congratulations for recognizing the opportunity of turning deeper within, and seeking knowledge to empower you to go to the inner depths. You are reading this letter because of that search, weather it is towards physical, energetic, emotional well being (or all three). Zen Yoga & Wellness features a Zen Wellness Medical Qigong Instructor Certification as well as Yoga certification. We have worked together with Taoist Grandmasters, martial arts Masters, western physicians, yoga masters, acupuncturists, chiropractors, shamanic healers, medicine men and numerous other modalities to compile these curriculum's. Aa moment of gratitude for the masters and teachers who practiced this path before us and chose to learn it well and pay it forward.

Qigong(stars January 6th 2011)

Chi-Gong — "Energy-Work" — is a Zen Living component involving the coordination of different breathing patterns with various physical postures and motions of the body.

Chi-Gong is mostly taught for health maintenance purposes, but there are also some who teach it as a therapeutic intervention. Various forms of traditional Chi-Gong are also widely taught in conjunction with the other Zen Living Components such as Zen Yoga, Tai Chi, Kung Fu and Meditation.

Why Practice Chi-Gong?

Regular students of Chi-Gong breathing state that they feel "energized" after going through the breathing exercises and they were able to complete daily activities more easily. Other benefits include increased lung capacity by greater oxygenation of blood, improved circulation, and better digestion.

Many people see that regular practice of Chi-Gong results in fewer colds, more energy and greater endurance. Chi-Gong students who originally had been severe, activity-restricted asthmatics respond that after practicing qigong breathing, they became very active and also noticed a marked decrease in the use of their asthma medications.

Chi-Gong Breathing Exercises

The basic practices of Chi-Gong breathing are simple. To start, imagine your lungs are two balloons inside your chest. Then follow these basic steps:

Step 1. Exhale completely then close your eyes and breathe in slowly through the nose. Focus on maximizing the expansion of the lungs.

Step 2. When your lungs feel full, stop. Open your mouth and take one last breath in, topping off your lungs.

Step 3. Hold your breath in for a moment and then exhale completely, forcing out as much air as possible by contracting the muscles of the ribcage and stomach. Repeat this three times and notice any changes in feeling within your body.

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Only 8 slots left - they will sell out!

Peace & Blessings,

Colleen Inman

602-354-0898
Zen Yoga and Zen Wellness

colleen@zenwellness.com

P.S.  If you read this far, then bonus for you!!!!  Call 602-354-0898 and when you reserve your spot and mention the "bonus" receive $377 instant rebate!