Class Descriptions
 
Sunday Morning Bliss
  Total Relaxation in yoga bliss, refresh your spirit and melt away stress.  Every Sunday @ Topeka Road Studio 10:15-11:30 AM

All Levels Yoga
  Alignment based hatha yoga rooted with Anusara Inspired and Iyengar, splashes of Vinyasa. Must be able to sit on floor and stand on own..

Zen Yoga
   A revolutionary yoga system that combines elements of Taoist  Yoga, Hatha Yoga and Qi Gong.  Zen Yoga program synthesizes the profound usefulness of yoga, the energetic anatomy of Traditional Chinese Medicine, movements and techniques from Taoist Immortality Yoga, and body wisdom and mind intention of Qigong.

Yoga Strength
   Expanding practice of all levels yoga and Zen Yoga.  This class is great for gaining strength of mind, body and wellness.  
 
Zen Wellness Medical Chi Gong & Chi Fit
 The foundation of any practice, yogic, martial, medical or spiritual, is built on energy and awareness.  Chi Gong practice is the cultivation of energy and awareness.  The Zen Wellness Chi Gong program is structured to take you through a step-by-step process that will insure a sound foundation.

Tai Chi Foundation
  With a stable and sound foundation,  one moves to Tai Chi. Stand like mountain move like river.  Pre requisite - Medical Chi Gong.  Class by invitation only.

Advance Studies & Certified Instructor Training (C.I.T.)
  For those seeking deeper understanding of yoga & Chi gong, either for self practice or with the intention of investing in their future by assisting others along their path to self care wellness.