Union of mind and body. For any yogi this is both the goal and the journey. The journey shows up in many ways and with many pointers that often point towards the same thing. A Mind & body once joined, working harmoniously, is samadhi or zen. The connection between the two is the breath of life, prana or chi, through cultivation of breath work (pranayama) the joining of mind & body often accelerates, and many health benefits are discovered ("proven") Relieve stress, refresh the body, refine the mind, as to bring peace to our heart, allowing us to meet the pressures of life with equanimity.
Scientifically shown to significantly improve:
Metabolic Rate and Sugar Metabolism (ability to burn calories)
Energy
Flexibility
Core Strength and Stamina
Balance and Coordination
Focus, Concentration, and Memory
Joint Pain and Stiffness
Bone Density
Cardiovascular Performance including improvements in blood pressure and heart rate
Accelerated Weight Loss
Improve Asthma
Improved Mood
Improved Bowel Function
Lower, mid, upper back and neck arthritis and pain
Arthritis
Chronic Pain
Diabetes
Improve Immune function
Practicing Yoga, Chi Gong (Qigong) and/or Tai Chi, cultivates health. Health of a physical body, emotional self, quieting of mind, and inner peace brings Nirvana, Satori, Zen. You are invited to taste a sample of the divine within, my gift to you...your first class is complimentary. If you seek any of the previously mentioned, contact me for your gift.